Embrace the Unknown - 5Rhythms Retreat with yoga and micriobiotic food

Trusting Yourself Gort County Galway

Trusting Yourself Sunday May 10th, 2026 in Gort County Galway, a One Day 5Rhythms® Workshop.

Trusting myself means learning to rely on my own judgment, even when I feel uncertain or afraid. Instead of constantly seeking validation from others, I can make the choice to believe that I am capable of making decisions that can serve me well. Building self-trust takes patience and honesty with myself, especially in moments when doubt creeps in.

Over time, every small promise I keep to myself strengthens that trust, helping me feel more grounded, confident and in charge of my own path in life.

We will use the tools of the 5Rhythms® Movement Practice to listen to the messages my body is sending me on how I can build resources that strengthen this felt sense of trust in myself.

 Venue: Gort Movement Collective, Unit 2, Courtney House, George’s Street, Gort, County Galway H91 ARH4.

 Dates: Sunday May 10th, 2026.

 Time: 10.00am to 5.00pm.

 Cost: €80.

 Book via Paypal on www.embodiedbrain.ie

 Local contact person Mary Hunt on 0877784299

 See cancellation policy on Booking’s page at embodiedbrain.ie